If you’re reading this, you’re probably a skinny guy that struggles mightily to gain any sort of weight. Having a fast metabolism and a low appetite is a pain in the butt, as this is the most contributing factor to how fast or slow you gain weight. Because of this it can really be a …
How to build muscle for skinny guys: the ultimate guide Read More »
When it comes to building muscle or meeting your daily protein intake, having the right protein powder can make all the difference in the world. When I started working out, I was only consuming protein from foods like chicken, steak and eggs. But as a skinny guy struggling to consume food throughout the day, I …
In a world full of anxiety and depression, we tend to look for quick ways to increase our mood. Some people may find a healthy way to deal with mental health (working out, reading a book) while others may resort to other less practical tactics for instant gratification. But what about taking an ice bath? …
5 benefits of taking an ice bath – take your first plunge Read More »